One key factor is over-gripping to golf clubs, rackets, and more. Under challenging conditions—like sweating on a hot day or dealing with slippery grips—golfers may unconsciously squeeze their clubs tighter than necessary.

This “over-gripping” increases the load on the muscles & tendons in the forearm, causing accumulation of excessive strain on elbow.

How To Treat Golfers Elbow (Evidence-Based)

Rest & Activity Modification:

Allow time for your tendons to recover by reducing the volume and intensity of activities that aggravate your elbow. Gradually rebuild your training regimen to avoid overburdening your forearm muscles and tendons. (Source: British Journal of Sports Medicine)

Use Ergonomic Sports Gear to Reduce Over-Gripping:

Over-gripping places unnecessary stress on your tendons. so we recommend using an ergonomic supports gear that could help with gripping the golf club.

For example, Copper Tech golf gloves, designed with a silicon coating on the palm side, provide a naturally tacky grip even with a weak grip strength. By allowing you to maintain a secure hold on the club without excessive squeezing, Copper Tech gloves help minimize repetitive strain.

This improved grip comfort can make a significant difference in preventing microtears that lead to golfer’s elbow.

Targeted Stretching & Exercises for Golfer's Elbow:

Incorporate wrist flexor stretches and eccentric exercises—techniques proven effective for tendinopathy—to enhance tendon resilience and reduce pain.
(Source: Journal of Orthopedic & Sports Physical Therapy)

1. Eccentric Wrist Flexion Exercise:

(Source: Momenta Chiropractic)

 

2. Forearm Pronator Stretch:

(Source: Ccedseminars)

Recap: Key Steps to Manage Golfer’s Elbow

• Rest and Activity Modification: Allow tendons to heal by reducing activities that strain your elbow and gradually rebuilding your routine.
  
  
• Targeted Exercises and Stretches: Focus on wrist flexor stretches and eccentric exercises to strengthen tendons and reduce pain.
  
  
• Ergonomic Gear: Use Copper Tech’s tacky-grip gloves to minimize over-gripping and repetitive strain on your forearm.

By following these strategies, you can tackle golfer’s elbow head-on and maintain peak performance on the course.

Conclusion: Protecting Your Swing and Your Elbow

Golfer’s elbow may seem like a minor setback, but understanding the role of repetitive stress—especially from over-gripping—can help you take meaningful steps toward prevention and recovery.

By focusing on proper form, incorporating targeted exercises, and choosing ergonomic gear like Copper Tech’s golf gloves, you can significantly reduce undue strain on your tendons. The result? A pain-free, more controlled swing that lets you play at your best, season after season.

If you are looking for the golf glove that supports your health, at Copper Tech Sports we consult with professional athletes to deeply find out the necessities behind grip, comfort, and practicality when it comes to gloves!